Calories Burn Calculator

Your Weight (kg)

ActivityWalkingJoggingRunningCyclingSwimmingYogaWeightliftingDancing

Duration (minutes)

Calculate Calories

About Calorie Burn

Calories burned depend on your weight, activity type, intensity, and duration. This calculator uses MET (Metabolic Equivalent) values.

Formula

Calories = (MET × 3.5 × Weight in kg / 200) × Duration in minutes